Body Back #10 Workout Love- February 15, 2015
It was Valentine’s Day this weekend. So, naturally this happened:
No! It’s not what you think you perverts! Plus, he’s not that lucky to have me take pictures of it. This is me doing wheelbarrow push-ups while he is in a wall sit. Our Body Back instructor Christie gave us a Valentines workout to do with our lovers. Ugh! “Lovers.” I hate that word. In the immortal words of Liz Lemon “That word bums me out unless it’s between the words “meat” and “pizza.”
Okay, she gave us a workout to do with our husbands. We had to do each exercise 14 times. (Get it? Feb. 14th?) Then repeat the whole series again.
Valentine’s Partner Work-Out
1. Wall Sit/Tri-Dips
–One person is doing a Wall Sit while the other person is doing a Tricep-Dips on their knees. — SWITCH POSITIONS
2. Plank High Fives
–Both are in plank while doing high fives. Both right hands clap then left. –SWITCH POSITIONS
3. Wheelbarrow Push Up/Wall Sit Squat
–One partner is in a wall sit while holding other partners legs so they are in a plank. As the plank partner does a push up, the wall sit partner squats down slightly.–SWITCH POSITIONS
4. Dynamic Lunge
–Stand arm distance away holding each other’s hands. One partner lunges forward with right leg as other partner lunges backward with left leg. Reverse motion so right leg partner lunges back and other lunges forward with left leg. –SWITCH LEGS
5. Back To Back Partner Sit-ups
–Sit on the floor back to back. Hold arms together. Stand up slowly while straightening legs and pushing against each other’s backs. Then slowly sit back down.
6. Core Partner Leg Toss
–One partner stands up with feet hip width apart. Other partner lays on the floor with head near partners feet. Hold onto their ankles put legs up in the air. Standing up partner pushes legs down while laying down partner tries not to let legs hit the ground. Then bring legs up slowly. –SWITCH POSITIONS
Naturally my husband wanted to get frisky as we got sweaty. I told him there was to be no funny business until the workout was done. He had trouble with this rule. I mean, can you blame him? These buns are getting tight!
Yet another reason to do Body Back, ladies. Who needs Fifty Shades of Grey?
Spread it around:
That photo is priceless. And a 30 Rick quote. Excellent.
ha. i’ve been doing a squat challenge this month and my husband has been all about mentioning how tight my ass is ha. love it.
That’s a cunning answer to a chnaellging question
Danke Ad! Ich wusste, dass du hierzu mal was geschrieben hast, und just heute brauchte ich genau das für ein Kundenprojekt. Hat mir ‘nen Haufen Gesuche erspart!