Body Back #7- Plank

This week for Body Back we’ve been given a plank challenge. Dude. Holding plank? If you’ve ever held plank for an extended period of time you know how hard it is. It works your whole body. My husband has been timing me as I hold plank. Here’s the at-home exercises I’m doing this week:

7 day plank challenge

Yes, I know it’s important to focus on your form while holding plank, but sometimes you need a distraction. This is me holding a 45 sec. plank tonight. I was talking about “Thomas The Tank Engine,” and English accents. Naturally.

Sometimes Greyson doesn’t tell me when it’s really over and lets me keep holding for 10 more seconds just to prove to me that I can do it. 10 more seconds, says the guy sitting and not holding plank. Stinker. I’m gonna make him do it with me. He can. He rocks at holding plank. I’m nervous about the last day though. I mean, 10 minutes of plank would be long for a Navy SEAL marathon runner. Geez. Wish me luck.

Am I right about the accents? British people sound American when singing except for Ed Sheeran and kids, right? 

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2 Responses to “Body Back #7- Plank”

  1. Sara says:
    February 7, 2015 at 10:41 am

    Yes!!! British people sound American when they sing. How does that happen?? And I only notice it sporadically with Ed Sheeran–more when he’s talk-singing, not sing-singing. Does that make sense? Cause it does in my head.

    Anyway–keep up the great work! That plank challenge is serious business!

    Reply
  2. Body Back #8- Halfway - Somebody's Parents says:
    February 8, 2015 at 11:01 pm

    […] I won’t say lazier, but a lot more tired. I worked out 4 days instead of 7. (Except for the planks. Those were everyday.) It’s amazing to me how I’m disappointed in myself for […]

    Reply

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