Body Back #16- The End

I’ve been putting off writing my last Body Back post because, well, that means it’s over. Plus, I’ve been away from the computer working out and being outside because it’s finally not snowing. I’m not even kidding you, I would do this again 50 times over. Seriously. It’s weird. You get kind of addicted to it. HIIT workouts are amazing. Here’s why a program like Body Back works for me, personally.

It’s fast– Workouts are an hour long. Granted, on my 20th burpee in a row, the class does not feel like it’s moving quickly, but it is. Many in our group were working moms and had to get to work after class. We all had to get to our children. An hour was perfect.
It builds strength– I can do pushups. I can hold plank. I like feeling strong.
Results– Obviously.
Community– Body Back groups are kept small on purpose. We had a group for encouragement and to hold each other accountable. Now I get to be a “Body Back Alumni” and continue with Body Back “Boost” workouts and online support.

A few of us in my group went out on Monday night. We talked, laughed and had a real adult meal to celebrate what we had accomplished. Some in our group will be doing other sessions of Body Back. Some will do Boost classes. Some may take on a totally different workout routine. Not one us regrets the past 8 weeks. See, look how cute we are…