Body Back #8- Halfway
We’re halfway through Body Back. We’ve been at it for 4 weeks. 4 to go. Part of me is very sad about this. I’m enjoying it. I don’t want it to be half over. The other half of me is very excited because I’m seeing results. I was 7 or 8 lbs. down in the first 3 weeks. At Stroller Strides the other day, some of the Body Back veterans told me I looked good and they could tell a difference in my physique. I walked a little taller and held in my core a little tighter. Hells yeah, ya’ll!
Then I look at this pic and realize I have more work to do. Then I remind myself to be kind to me. I’ve gestated and birthed two remarkable humans with this body.
I don’t think I’ll lose weight tomorrow morning when I weigh in. You know how you can just tell sometimes? I lost 3 lbs. last week, but this week was different. I was hungrier and lazier. Well, I won’t say lazier, but a lot more tired. I worked out 4 days instead of 7. (Except for the planks. Those were everyday.) It’s amazing to me how I’m disappointed in myself for “only working out 4 days.” Before Body Back, 4 workouts in a week would’ve meant I was a fitness rockstar worthy of multiple desserts and another beer.
Our instructor Christie made a great point. We made it to the “21 day mark.” You know how they say, it takes 21 days to make a habit? Can this Body Back life be a habit? Logging on My Fitness Pal everyday, forever? Eh, likely not. But, being aware of what I’m consuming and how much I’m working out? Yes. That can be a habit.
Okay, we’re about to start a new week. After a week of “taking it easy.” It’s on. I feel rejuvenated. No resting on my laurels. 4 more weeks. It’s on.





















